Services
Treatment at Good Day Therapy is structured, individualized, and grounded in evidence-based practice. Therapy is collaborative and direct, focused on measurable change while maintaining respect for each client’s lived experience.
In-person sessions are available.
Telehealth is available for clients located in Massachusetts
What we Help With:
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Anxiety and chronic stress
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Depression and mood instability
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Trauma and post-traumatic stress
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Substance use and recovery support
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Problem gambling
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Occupational and professional stress
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Major life transitions
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Relationship strain
Treatment is tailored to the individual
How Treatment Works
Therapy is structured and goal-oriented. Sessions are active and focused, while still allowing space for reflection and processing.
Clinical approaches may include:
Cognitive Behavioral Therapy (CBT)
Identifying and restructuring patterns of thinking and behavior that maintain distress. CBT provides practical tools that clients can apply outside of session.
Trauma-Informed Care
Recognizing the impact of trauma while maintaining appropriate pacing, emotional regulation strategies, and structured processing when clinically indicated.
Treatment is always individualized. Modalities are selected based on clinical need — not preference or trend.
Relapse Prevention & Recovery-Oriented Care
For clients navigating substance use or behavioral addiction, treatment emphasizes stabilization, trigger identification, accountability, and sustainable change.
Rates
Regularly scheduled therapy : 1 hour - $145
-Clinical half hour $75
Sliding scale available
Insurance and private pay accepted.